(FULLY BOOKED) Flow & Focus Amongst the Stones

Join 'Flow & Focus amongst the Stones,' a serene early-morning Pilates class held at the historic Ħaġar Qim site on September 10th, running from 6:00am to 7:00am. This inclusive session welcomes participants of any age and fitness background and aims to strengthen your core, enhance postural alignment, boost stability, increase range of motion, and develop greater bodily control within an awe-inspiring natural environment. The workout commences with a gentle introduction, followed by deliberate Pilates exercises targeting your abdominal region, spinal muscles, hip flexors, and deep core stabilizers. The class finishes with stretching and a calming wind-down phase that promotes joint mobility, motor control, and bodily awareness while minimizing injury risk. Every movement can be customized for both novices and advanced practitioners, guaranteeing an accessible and welcoming session for all skill levels. Surrounded by the stunning scenery of Malta's most renowned ancient monument, this experience combines fitness with cultural heritage.